Your Pilates studio in the Laurentiens.

We offer Pilates class on Reformer.

Develops core strength
Whatever age, gender or physical condition you have, Reformers uses a system of springs that will adapt to you. You can adjust the springs according to your own needs, strengths, and goals. The adjustable resistance quickly helps you to develop your core strength by soliciting all those muscles.
Lengthens muscles
The springs resistance of the Reformer helps to lengthen your body's muscular chains. This allows you to go further and deeper into your movements.
Improves flexibility and mobility
Reformer Pilates practice will help your increase your range of motion around your joints which will help with your flexibility and mobility. You will also stretch you muscular chains and fascia helping the body become more flexible.
Reduces tension in the back
The focus on alignment of the body helps to reduce tension in your back. The Reformer also helps to strengthened your core muscles which will help you the reduce your general back muscular tension.
Reduces stress
Pilates help to calm your mind and promote relaxation by slow and controlled movements. We emphasis on breath while doing exercises. This can be particularly helpful for people with chronic pain. Stress and anxiety can exacerbate pain and make it more difficult to manage.